Quick Summer Travel Workout

Butt:
Jump Squats x 20
Reverse Lunges w/ Kick x 20 each leg
Donkey Kicks x 20 each leg
Corner Kicks x 20 each leg
Up & Over x 20 each leg
Frog Kicks x 20 each leg
Fire Hydrant Kicks x 20 each leg
Bridge w/ Butterfly x 20
Abs:
Roll Up x 20
Single Leg Stretch x 20 each leg
Double Leg Stretch x 20
Single Straight Leg Stretch x 20 each leg
Criss-Cross x 20 each leg
Double Straight Leg Stretch x 20
Legs & Arms:
High Knees x 60
Butt Kicks x 80
Ski Moguls x 20
Side Jacks x 20
Push Ups Incline x 20
Mountain Climbers x 20 each leg
look via Niyama Sol

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