#HowTo Survive the Post Holiday Slump:
10 Tips to Cope with Life after the Holidays and January Depression

The holidays are over, so what now?! January is said to be the most depressing month of the year, which is an awful way to begin a new year and new decade. I created a list of 10 ways to help deal with the ‘slump’ we all experience after the exciting rush of the holiday season.

  1. Organize your closet. This will give you a fresh start and a renewed outlook.
  2. Start something new. Whether it’s taking a new class, learning a new language, or even a new hobby or job, adding something new to your life will bring a breath of fresh air and excitement. Not to mention break up the monotony.
  3. Expand your comfort zone and push your limits. Scared to travel alone? Just do it. Scared to eat alone? Who cares. Don’t want to make the move? You only live once. Don’t let fear of change control you.
  4. Read a book. Reading helps transport you to another world outside of your own mind.
  5. Start a routine. It can be a morning routine, bedtime, skincare, anything. But having a routine helps us to maintain structure in our lives so they don’t feel so chaotic all of the time.
  6. Plan a trip. Focus your mind on something positive and get excited to plan your next vacation.
  7. Go to the light. This time of year is the darkest time, so try to get as much direct exposure to sunlight as possible. Even just a brief time, the little bit of sunshine will not only warm your body, but also your soul.
  8. Take a spa day. Give yourself a day to just be pampered because, well, you deserve it!
  9. Get physical. As we know from Legally Blonde, exercise gives you endorphins and endorphins make you happy. It may not be ideal for some, but taking just 20 to 30 minutes out of your day can make a huge difference.
  10. Eliminate something that doesn’t bring you joy. This one can be a bit tricky because there are certain things no one enjoys doing that we must do anyway, like taking out the trash. So maybe try throwing something out, like the ugly fur boots you had to have years ago but never wear and they just take up room. Or a necklace from an ex. Or even that useless thing in the kitchen that you have never used and have no clue what it even does. How about on a larger scale – like Social Media. We scroll through Instagram looking at a highlight reel of people’s lives. This immediately makes us (myself included) feel badly about ourselves and compare our lives. Why not try to eliminate screen time on social media? Maybe once a day scroll through, then put it away. Try it for a week and see how it changes your mood, I dare you.


112 Replies to “#HowTo Survive the Post Holiday Slump”

  1. Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much.

    I hope to give something back and aid others like you aided me.

  2. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  3. I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something which too few folks are speaking intelligently about. Now i’m very happy I found this in my search for something regarding this.

  4. Hi. I understand this is kind of off-topic however I needed to ask. Does building a well-established blog like yours require a lot of work? I’m brand new to writing a blog however I do write in my diary on a daily basis. I’d like to start a blog so I can easily share my personal experience and thoughts online. Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners. Appreciate it.

  5. I really love your blog layout and the top quality content. Did you develop the website yourself? I have recently been researching for methods on ways to effectively build my very own personal blog concerning fitness and health. Where did you get your web site theme and what exactly is the name? Thanks.

  6. Whilst I need to admit that I have read through a great deal concerning this particular issue prior to now, on the other hand, you gave a clean breath to it. Pretty illuminating at the very least. Superb article and do keep it up.

  7. You have remarked very interesting details! ps nice web site. “‘We’re always lucky,’ I said and like a fool I did not knock on wood.” by Ernest Hemingway.

  8. I simply just couldn’t leave your web-site without making a comment on the high quality of your articles and the quantity of information you deliver to your readers. Will be returning back often to see what additional great facts you have up your sleeves.

  9. Does your website have a functioning contact information as I’m finding it very difficult finding it? I would love to send an email regarding certain innovative recommendations I have for your website and would like both of us to discuss all of them if you like. You do have a pretty wonderful blog here and I look ahead to watching it develop with time.

  10. I am no longer sure the place you are getting your information, however good topic. I needs to spend a while finding out much more or working out more. Thank you for excellent info I was in search of this info for my mission.

  11. Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good success.
    If you know of any please share. Appreciate it!

  12. Hi there! This is certainly a very wonderful website. Even though I casually came across it while surfing around, I have nonetheless saved it as a favorite because of how helpful this article is.

  13. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work.

  14. Hello There. I found your blog using msn. This is an extremely well written article.
    I will be sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll definitely return.

  15. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I’m quite sure I will learn many new stuff right here!

    Good luck for the next!

  16. Somebody necessarily assist to make severely posts I might state. This is the first time I frequented your web page and so far? I amazed with the research you made to make this particular submit amazing. Great job!

  17. Good one! Interesting informations over this website. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be a lot more useful than ever before. I couldn’t refrain from commenting. I have spent 3 hours trying to find such tips. I will also share it with some friends interested in it. I have just bookmarked this web. Right now with the task done, I’ll visit some live gay cams. Danke!! Greetings from San Francisco!

  18. I have been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am happy to convey that I’ve an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this web site and give it a glance on a constant basis.

  19. I used to be recommended this web site by my cousin. I am not sure whether this publish is written by means of him as no one else realize such particular about my problem. You are wonderful! Thank you!

  20. Free Alcohol Rehab Near Me Find Drug Rehab [url=https://drugrehabcenters-usa.com]drug rehab centers[/url] Drug Rehabilitation Programs Substance Use Disorder Treatment

  21. A formidable share, I just given this onto a colleague who was doing slightly evaluation on this. And he in fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If attainable, as you develop into expertise, would you thoughts updating your weblog with more details? It’s highly helpful for me. Massive thumb up for this weblog post!

  22. Heroin Treatment Best Inpatient Rehab [url=https://alcoholrehabcentersusa.com]alcohol rehab centers[/url] Free Alcohol Rehab Near Me Drug Rehabilitation

  23. There are some fascinating cut-off dates on this article however I don’t know if I see all of them center to heart. There’s some validity but I’ll take maintain opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as properly

  24. Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and in no way appear to get something done.

  25. Hello there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  26. I have been exploring for a little bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this website and give it a glance on a constant basis.

  27. Greetings! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. With thanks!

  28. We are a group of volunteers and opening a brand new scheme in our community. Your web site offered us with helpful info to paintings on. You’ve done a formidable job and our entire community can be thankful to you.

  29. My partner and I absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on most of the subjects you write related to here. Again, awesome web site!

  30. Hello there, just became alert to your blog through Google,
    and found that it is truly informative. I
    am gonna watch out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing.

  31. Admiring the hard work you put into your site
    and in depth information you provide. It’s good to
    come across a blog every once in a while that isn’t the same unwanted rehashed
    information. Excellent read! I’ve bookmarked your site and I’m
    including your RSS feeds to my Google account.

  32. Hey, I think your site might be having browser
    compatibility issues. When I look at your blog site in Chrome,
    it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!

    Other then that, great blog!

  33. Hello, I think your site might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a quick heads
    up! Other then that, terrific blog!

  34. I’m curious to find out what blog system you have been working with?
    I’m experiencing some small security problems with my latest site and I’d like to
    find something more safeguarded. Do you have any solutions?

  35. Oh my goodness! an incredible article dude. Thanks However I am experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anybody who knows kindly respond. Thnkx

  36. Comprar Viagra Por Internet En Espana [url=http://cialibuy.com]Cialis[/url] Contraindications For Amoxicillin Cialis 20 Mg Utilizzo Zithromax Cost At Walmart

Leave a Reply

Your email address will not be published.